Feelings of self-doubt is something you have probably had to deal with at one point or another. It could be something that was occasional or chronic. It affects the way you feel, the way you think about things and the way you act.
Depression is more than just a mood disorder. It can come with physical symptoms, as well as emotional ones. It is also very common for other symptoms to accompany those feelings of sadness and overwhelm. You may find yourself feeling restless, anxious or even have a difficult time falling or staying asleep.
Lifestyle choices such as diet and exercise can help in these times. Essential oils can also offer support. Check out the video below as I walk through some of the essential oils I use.
One of the things I love most about having essential oils in my home is that they are close at hand, 100% safe and can be used in so many different ways. They help me feel empowered as a mother.
If you haven’t used essential oils before and are interested in trying a free sample:
You can also find more tips and ideas on my YouTube channel! Come check them out and subscribe!